Clincal Ante & Post Natal Pilates Classes
Our Ayr Physio, Melissa has recently completed an Ante and Post natal clinical pilates course. These classes will specifically address low back, sacro-iliac and pelvic girdle pain during and after pregnancy and help prevent poor posture during pregnancy that often lead to troubles postnatally. These classes are a safe, low impact option that you can continue right through into your third trimester. Please call our Ayr clinic on 4783 7757 for more information.